Central Gym
Pulaski

Welcome to our 8-week Advanced Women's Self-Defense Club, where empowerment and safety go hand in hand! This class is designed for women who are ready to take their self-defense skills to the next level. hether you're looking to enhance your techniques, build confidence, or gain practical strategies for real-life situations, our experienced instructors are here to guide you. Join us as we delve deeper into self-defence principles, learn advanced maneuvers, and cultivate a strong sense of empowerment. Together, we'ss create a supportive and empowering environment where you can feel empowered and prepared. Get ready to unlock your inner strength and take charge of your personal safety! Mr. David Trail holds extensive training in Karate, Jujitsu, Krav Maga, and Tactical Defense Combatives. David is also a retired police detective with 30 years of defense techniques with women in our region. You can expect club sessions to be fun, interactive and a great way to meet other women in your community. Loose-fitting clothing and tennis shoes are recommended.